Suzana Herculano-Houzel

Not a little dark: REALLY dark

NOC_011 not a little dark really dark

We always hear that it’s important to sleep in the dark: “It’s so your eyes can really rest”, “it’s so your brain knows it’s night”, “it’s so your body can relax”. Silence is also important, for similar reasons: “to quiet the brain”. Hence the bedroom separated from the rest of the house, the electric lights......

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